Team WOD: AMRAP 16 mins: Shuttle Runs, Overhead Squats and Hand Release Push-Ups

Team WOD:

AMRAP 16 mins: Shuttle Runs, Overhead Squats and Hand Release Push-Ups

As a team of 2 complete as many rounds as possible in 16 mins of:
4 Shuttle Runs 25m
6 Overhead Squats (95#/65#)
8 Hand Release Push-Ups
* Alternate each movement with your partner.

BTWB

Photo by @robcwilson

CrossFit is fielding a Ragnar Relay Team:

Rich Froning Joins Dave Castro’s Ragnar Relay Team

Results