Advanced RX Class:
EMOM for 7 mins: Power Clean & Jerk
1 Power Clean & Jerk, pick load
Every 1 min for 7 mins.
3 RFT: Row Cal Deadlifts, Hang Power Cleans and Push Jerks
3 rounds for time of:
15 Row Calories
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Push Jerks
Checkout: 3 RFT: Hollow Rocks and AbMat Sit-ups
3 rounds for time of:
20 Hollow Rocks
20 AbMat Sit-ups
Photo by @robcwilson
Friday Night Lights is done for this Open. Time to cool down, stretch and recover.
Post your score ASAP. If you are one of the several that need to complete 18.5 get into class Monday before 5pm and knock it out.
Post your score ASAP. If you are one of the several that need to complete 18.5 get into class Monday before 5pm and knock it out.
Open Workout 18.5 Live Announcement Recap