Advanced RX: EMOM for 7 mins: Squat Clean + Front Squat & AMRAP 17 mins: Muscle-ups, Squat Cleans, Handstand Push-ups and Runs Advanced RX Class: EMOM for 7 mins: Squat Clean + Front Squat 1 Squat Clean + Front Squat, pick load Every 1 min for 7 mins. BTWB AMRAP 17 mins: Muscle-ups, Squat Cleans, Handstand Push-ups and Runs Complete as many rounds as possible in 17 mins of: 2 Muscle-ups 4 Squat Cleans (185#/135#) 6 Handstand Push-ups Run 200m Scale MU to 4 BMU or 2 Strict PU + 4 Ring Dips BTWB Photo by @robcwilson Results Share this:FacebookX