Advanced RX: EMOM for 7 mins: Squat Clean + Front Squat & AMRAP 17 mins: Muscle-ups, Squat Cleans, Handstand Push-ups and Runs

Advanced RX Class:

EMOM for 7 mins: Squat Clean + Front Squat

1 Squat Clean + Front Squat, pick load

Every 1 min for 7 mins.

AMRAP 17 mins: Muscle-ups, Squat Cleans, Handstand Push-ups and Runs

Complete as many rounds as possible in 17 mins of:
2 Muscle-ups
4 Squat Cleans (185#/135#)
6 Handstand Push-ups
Run 200m

Scale MU to 4 BMU or 2 Strict PU + 4 Ring Dips

Photo by @robcwilson

Results