Team WOD: Clean & Jerks, Runs
As a Team of 2 complete AMRAP (As Many Reps As Possible) for 15 minutes:
200m Run
Max Reps Clean and Jerk (135#/85#)
One athlete will run the 200m while the other athlete completes max reps of Clean and Jerk. Switch movements after the run.
Score is the total number of Clean and Jerks.
BTWB
Photo by @robcwilson
Thinking about starting? Our OnRamp for April is starting to fill up so contact us for registering for a spot.
Our April OnRamp Schedule is:
- Tuesday 4/12 at 7:00 pm
- Thursday 4/14 at 7:00 pm
- Saturday 4/16 at 8:30 am
- Tuesday 4/19 at 7:00 pm
- Thursday 4/21 at 7:00 pm
- Saturday 4/23 at 8:30 am
* Each OnRamp session will run approximately 1hr to 1 hr 15 min.