Advanced RX Class:
Lifting: Front Squats and Bench Press
Front Squat 3-3-3, using heaviest weight per set
Bench Press 3-3-3, using heaviest weight per set
FT: Rows, Front Squats and Bench Press
For time:
Row 500m
12 Front Squats (185#/135#)
12 Bench Press (155#/105#)
Row 500m
9 Front Squats
9 Bench Press
Row 500m
6 Front Squats
6 Bench Press
Row 500m
3 Front Squats
3 Bench Press
* FS from floor
Photo by @robcwilson
Events:
Schedule Notice: Memorial Day Murph Monday 5/28
Events:
Schedule Notice: Memorial Day Murph Monday 5/28
- We will hold our annual Murph workout on Monday (Memorial Day) in the AM
- Wave times are posted on the whiteboard; Sign-up in the gym to reserve a slot
- 9am FULL, 10am FULL, 11am FULL
- 12pm waves
- 12 people to a heat
- In addition to the RX Murph and the 1/2 version, there is also a team option for 2 this year
- No other class times on Monday!!!