Advanced RX: Lifting: Squat Clean plus Front Squat & AMRAP 12 mins: Chest-to-bar Pull-ups, Burpee (Bar Facing) and Shoulder-to-Overheads

Advanced RX Class:

Lifting: Squat Cleans and Front Squats

Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 1-1-1-1-1, using heaviest weight per set

AMRAP 12 mins: Chest-to-bar Pull-ups, Burpee (Bar Facing) and Shoulder-to-Overheads

Complete as many rounds as possible in 12 mins of:
6 Chest-to-bar Pull-ups
9 Burpee (Bar Facing)
12 Shoulder-to-Overheads (135#/90#)

* Cascade Classic Online Qualifier WOD #1

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