Pt. 1: 12-9-6: Ground To Overheads and Bar Muscle Ups
12-9-6 reps, for time of:
Ground To Overhead (185#/135#)
Bar Muscle Up
Rest 5 min. Then Pt. 2
BTWB
Pt. 2: 15-12-9-6-3: Burpee Box Jump Overs, Ring Dips and Run
15-12-9-6-3 reps, for time of:
Burpee Box Jump Overs (24″/20″)
Ring Dip
Run 200m
