Advanced RX Class:
Snatch Push Press + Snatch Balance 1-1-1-1-1
Snatch Push Press + Snatch Balance 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complex from the rack. 1 Snatch PP, lower behind neck then 1 Snatch Balance.
Chipper: Overhead Squats, Pull-ups, Bar Muscle-Ups
For time:
21 Overhead Squats (95#/65#)
21 Pull-ups
15 Overhead Squats (135#/95#)
15 Chest-to-bar Pull-ups
9 Overhead Squats (165#/105#)
9 Bar Muscle Ups