Back Squat 3-3-3-1-1-1 & AMRAP 15 mins: Runs, Wall Balls and Push-up (hand release)

SnoRidge CrossFit_WB by Rob WBack Squat 3-3-3-1-1-1

Back Squat 3-3-3-1-1-1

AMRAP 15 mins: Runs, Wall Balls and Push-up (hand release)

Complete as many rounds as possible in 15 mins of:
Run 400m
20 Wall Balls (20#/14#)
10 Push-up (hand release)

BTWB 

Photo by @robcwilson

SRCF HatsSRCF Trucker Hats are now available! We have (had) three color options in grey, black, and black/white all with an embroidered logo on the right front. Hats are $20 and are the same brand and supplier that Rogue makes their logo hats with. There are not many left so grab yours before they go!

Two more individual Games events have been announced, including what will be the best event ever: the Snatch Speed Ladder.

‘Friday Night We’re Bringing It Back’

“Self-cueing the Snatch” with Becca Voigt, Stacie Tovar and Emily Bridgers – [video]

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