Advanced RX: Squat Clean: 1RM & Pt. 1: 5 RFT: Push Ups and Front Squats & Pt. 2: AMRAP 5 mins: Double Kettlebell Farmers Carries and Pull-ups

Advanced RX Class:

Squat Clean: 1RM

Record your best Squat Clean 1 rep max lift.
*Use mats

BTWB

Pt. 1: 5 RFT: Push Ups and Front Squats

5 rounds for time of:
10 Push Up (Rings)
12 Front Squats (155#/105#)
* Rest 5 min. then AMRAP Pt. 2

BTWB

Pt. 2: AMRAP 5 mins: Double Kettlebell Farmers Carries and Pull-ups

Complete as many rounds as possible in 5 mins of:
100m Double Kettlebell Farmers Carry (53#/35#)
10 Pull-ups
* 5 min after Pt. 1

BTWB
Photo by @robcwilson

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