Alt EMOM 10 mins: 1 Strict + 2 Kipping Handstand Push Ups and Handstand Holds
Every 1 min for 10 mins, alternating between:
1 1 Strict Handstand Push Up + 2 Kipping Handstand Push Up
Handstand Hold, 15 secs
* Scale to 3 floor or box pike and HS Wall Hold