Every 1 min for 10 mins, alternating between:
1 1 Strict Handstand Push Up + 2 Kipping Handstand Push Up
Handstand Hold, 15 secs
* Scale to 3 floor or box pike and HS Wall Hold
FT: Box Jump Overs and Wall Climbs
30 Box Jump Overs (24″/20″)
9 Wall Climbs
20 Box Jump Overs
6 Wall Climbs
10 Box Jump Overs
3 Wall Climbs
Photo by @robcwilson @snoridgecrossfit
Fingers crossed the weather can dry up soon so we can get some outdoor classes scheduled!
If you’re sticking with the home WOD’s post your pics and results in the FB group!