Alt EMOM 10 mins: Muscle-ups and Toes-to-bars
Every 1 min for 10 mins, alternating between: 3 Muscle-ups 7 Toes-to-bars
* Odd Minutes: MU / Even Minutes: T2B. Scale # of reps or sub 3 Ring Dips for MU.
Row : 4x 500m, rest 2 mins
Each for time: Row: 4x 500m
Rest 2 mins between efforts.
Pic by @robcwilson
Way too many cherry pickers today! No barbells = no one wants to row.