Alt EMOM 10 mins: Power Cleans and Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
2 Power Cleans, pick load
2 Bar Muscle-ups
* Not touch and go. Scale BMU to 2 C2B Pull-ups or Supine Ring Row
The Chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans (135#/95#)
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country. ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit