Alt EMOM 10 mins: Power Cleans and Bar Muscle-ups
Every 1 min for 10 mins, alternating between:
2 Power Cleans, pick load
2 Bar Muscle-ups
* Not touch and go. Scale BMU to 2 C2B Pull-ups or Supine Ring Row
Community. Coaching. Caring.
Every 1 min for 10 mins, alternating between:
2 Power Cleans, pick load
2 Bar Muscle-ups
* Not touch and go. Scale BMU to 2 C2B Pull-ups or Supine Ring Row