Team WOD: AMRAP 22 mins: Box Jumps, Overhead Squats, Sit-ups, and Partner Runs
As a team of 2 complete as many rounds as possible in 22 mins of:
10 Box Jumps (30″/24″)
20 Overhead Squats (115#/75#)
30 AbMat Sit-ups
Partner Run 100m
* Alternate work/rest with your partner (one working at a time). Both partners run 100m together.
Solo WOD: AMRAP 12 mins: Box Jumps, Overhead Squats, AbMat Sit-ups, and Run
Complete as many rounds as possible in 12 mins of:
5 Box Jumps (30″/24″)
10 Overhead Squats (115#/75#)
15 AbMat Sit-ups
Run 100m
Photo by @robcwilson @snoridgecrossfit