Alt EMOM 10 mins: Row (calories)s and Deficit Handstand Push Ups & FT: Rows, Handstand Push-ups and Overhead Squats

Alt EMOM 10 mins: Row (calories)s and Deficit Handstand Push Ups

Every 1 min for 10 mins, alternating between:
10 Row (calories)s
3 Deficit Handstand Push Ups
Row 1st minute, HSPU Deficit 2nd minute, etc. Scale HSPU to no deficit to box pike to seated DB press.

BTWB

FT: Rows, Handstand Push-ups and Overhead Squats

For time:
Row, 1000 m
24 Handstand Push-ups
8 Overhead Squats, 205/135 lbs

BTWB