Bench Press 3-3-3-1-1-1
Bench Press 3-3-3-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Kettlebell Swings, Run, Muscle-ups and Run
5 rounds for time of:
15 Kettlebell Swings (70#/53#)
Run 200m
5 Muscle-ups
Run 200m
Or:
5 RFT: Kettlebell Swings, Run, Pull-ups and Run
5 rounds for time of:
15 Kettlebell Swings (70#/53#)
Run 200m
15 Pull-ups
Run 200m
BTWB
Photo by @robcwilson
Thanksgiving Week Schedule:
– Closed on Thursday Thanksgiving Day (Nov. 26)
– Friday (Nov. 27) ONE class only at 10am
– Normal classes all other days
We want to wish all of you and your families and loved ones a happy and safe Thanksgiving holiday. See you all in the gym either Friday or Saturday AM or next week.
Rich With Experience: Froning Coaches USA Team