Alt EMOM 12 mins: Deadlifts and Handstand Push-ups
Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
5 Handstand Push-ups
* Scale HSPU to HS Hold 30s on wall or 5 Pike HSPU off box.
Chipper: Double Unders, Wall Balls, Deadlifts and Burpees
For time:
90 Double Unders
70 Wall Balls (20#/14#)
50 Deadlifts (185#/135#)
30 Burpees
Photo by @robcwilson @snoridgecrossfit
SCHEDULE ALERT:
Thanksgiving week hours are as follows:
- 11/22 Mon – 11/24 Wed: Regular schedule
- 11/25 Thursday: Closed
- 11/26 Friday: (Limited classes below, all others cancelled)
- 9:30am
- 11:30am
- 4:00pm
- 11/27 Saturday: Regular schedule