Alt EMOM 12 mins: Deadlifts and Handstand Push-ups & Chipper: Double Unders, Wall Balls, Deadlifts and Burpees

Alt EMOM 12 mins: Deadlifts and Handstand Push-ups

Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
5 Handstand Push-ups
* Scale HSPU to HS Hold 30s on wall or 5 Pike HSPU off box.

Chipper: Double Unders, Wall Balls, Deadlifts and Burpees

For time:
90 Double Unders
70 Wall Balls (20#/14#)
50 Deadlifts (185#/135#)
30 Burpees

Photo by @robcwilson @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/22 Mon – 11/24 Wed: Regular schedule
  • 11/25 Thursday: Closed
  • 11/26 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/27 Saturday: Regular schedule