E2MOM for 10 mins: Power Snatch & AMRAP 7 mins: Buy-in Row and Max Rep Power Snatches

E2MOM for 10 mins: Power Snatch

2 Power Snatches, pick load

Every 2 mins for 10 mins.

AMRAP 7 mins: Buy-in Row and Max Rep Power Snatches

In 7 mins do:
Row 1000m
then in the remaining time, AMRAP of:
Power Snatch (115#/85#)

Photo by @robcwilson @snoridgecrossfit

Happy Thanksgiving! Stay safe and we hope you get to enjoy time with friends, family and loved ones!

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/25 Thursday: Closed
  • 11/26 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/27 Saturday: Regular schedule