Alt EMOM 12 mins: Handstand Walk Practices, Toes-to-rings, and Hollow Rocks
Every 1 min for 12 mins, alternating between:
Handstand Walk Practice, 30 secs
6 Toes-to-rings
12 Hollow Rocks
* Scale T2R to K2C or K2W on the bar
AMRAP 15 mins: Muscle-ups, Walking Lunges and Run
Complete as many rounds as possible in 15 mins of:
3 Muscle-ups
30 Walking Lunges
Run 100m
* RX = Ring MU. Scale to 5 Ring Dips or 3 BMU
Photo by @robcwilson @snoridgecrossfit
BREAKING: Three-Time CrossFit Games Champ David Hippensteel Withdraws from Competition