Alt EMOM 12 mins: Strict Handstand Push-ups and Muscle-up Practice
Every 1 min for 12 mins, alternating between:
4 Strict Handstand Push-ups
Muscle-up Practice
15 mins Max Reps: Box Step-ups, Jumping Pull-ups, Lunges, Burpees, T2B, Push-ups and Max RMU
In 15 mins, for max reps of:
50 Box Step-ups (24″/20″)
50 Jumping Pull-ups
40 Lunges
40 Burpees
30 Toes-to-bars
30 Push-ups
max reps in remaining time Ring Muscle-ups
Photo by @snoridgecrossfit
CrossFit Spins Off Masters, Teens & Adaptive Division Championships to New Host Partners
