Alt EMOM 18 mins: Double Unders, Push-up (hand release), and Kettlebell Swings
Every 1 min for 18 mins, alternating between:
30 Double Unders
10 Push-up (hand release)
15 Kettlebell Swings (53#/35#)
* Scale to 30 sec of work each minute
* Warm-up 3 rds of:
7 Pass thru
7 KB Deadlift
5 Russian Swings (chest level)
2 Inch worm w/ Push-up
10-15 Single Unders
Photo by @robcwilson
Announcement: Good news alert!
Stay tuned to this site, our FB group or Instagram page for more updates. We have lots to figure out based on the states requirements and will share when ready. Phase 2 for King County will be no earlier than 6/2. Expect changes!
Hope For the Games? California Says Pro Sports Could Resume June 1