Alternating Barbell Reverse Lunge 8-8-8-8 & FGB Style: Double Unders, Burpees and Reverse Lunges

Alternating Barbell Reverse Lunge 8-8-8-8

 

Alternating Barbell Reverse Lunge 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

FGB Style: Double Unders, Burpees and Reverse Lunges

 

4 rounds, 1 min per station, of:
Double Under
Burpee
Reverse Lunge
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

 

Photo by @snoridgecrossfit

Workout Demo — Heavy Grace For most, Grace at 135 lb is plenty heavy. But for an elite few, the load can be increased and the workout can still be completed in a reasonable time frame. Recently while at the Ranch, Graciano Rubio took on the benchmark at 225 lb.

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