Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch
100/70 Row Calories
— then —
4 rounds of:
50 Partner Wall Balls (20#/14#)
30 Alternating Dumbbell Snatches (50#/35#)
Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls
50/35 Row Calories
50 Alternating Dumbbell Snatches (50#/35#)
50 Wall Balls (20#/14#)
Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups
3 rounds for time of:
21 AbMat Sit-ups
12 Alternating V-ups
Photo by @snoridgecrossfit
CrossFit in Six Words?
We define CrossFit as constantly varied functional movement at high intensity — that says it all, but it’s so much more.
Swim Event at the Games
All divisions will swim on Saturday at the 2022 NOBULL CrossFit Games.
Games ticket holders, keep an eye on your inbox for information on how to watch the swim event.