AMRAP 15 mins: Double Unders, Kettlebell Swings, Box Jumps and Burpees
Complete as many rounds as possible in 15 mins of:
20 Double Unders
15 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)
5 Burpees
Team AMRAP: Double Unders, Box Jumps, Kettlebell Swings, Burpees
As many rounds as possible in 20 mins of:
40 Double Unders
30 Box Jumps (24″/20″)
20 Kettlebell Swings (53#/35#)
10 Burpees
Post total rounds.
* Team of 2 alternate work/rest with your partner
Photo by @robcwilson @snoridgecrossfit
Really cool video from the CEO of CrossFit: