AMRAP 15 mins: Hand Release Push-Ups, Reverse Lunges and Sit-ups

AMRAP 15 mins: Hand Release Push-Ups, Reverse Lunges and Sit-ups

 

Complete as many rounds as possible in 15 mins of:
5 Hand Release Push-Ups
10 Reverse Lunges
15 Sit-ups
* Lunges are alternating. If you don’t have an AbMat then fold a towel over to fit into your lumbar curve similar to an AbMat

Photo by @robcwilson

Hand Release Push-Ups

Reverse Lunges

AbMat Situps