AMRAP 20 mins: 400 m, Push Press and Box Jumps
Complete as many rounds as possible in 20 mins of:
Run 400m
15 Push Press (95#/65#)
15 Box Jumps (24″/20″)
Checkout:
AMReps 2 mins: Hollow Rocks
As many reps as possible in 2 mins of:
Hollow Rock
