Shoulder Press 2-2-2
Shoulder Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Community. Coaching. Caring.
Shoulder Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
20 Double Unders
15 Kettlebell Swings, 53/35 lbs
10 Box Jumps, 24/20 in
5 Burpees
Every 2 mins for 16 mins do:
1 Power Snatch
2 Overhead Squats
Dumbbell Floor Press 12-12-12
Use the heaviest weight you can for each set.
Rest as needed between sets.
* NOTE: Ensure you bring your elbows to ground at 45 angle, also feet flat on floor and lats retracted or "on"
Front Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Every 1 min for 10 mins, alternating between:
2 Muscle-ups
Handstand Hold, 20 secs
* Freestand HS Holds total 20s. Scale to HS on wall or pike hold off box for 20 sec.
18-15-12-9-6 reps, for time of:
Row Calorie
Medicine Ball Clean, 20/14 lbs
Kettlebell Swing, 53/35 lbs
Medicine Ball Sit-up, 20/14 lbs
Burpee
Handstand Push-up
Hang Power Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Sumo Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.