Back Rack Alternating Reverse Lunge 6-6-6-6
Back Rack Alternating Reverse Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row Cal and Walking Lunges
For time:
27/21 Row Calories
Walking Lunge 25m
24/18 Row Calories
Walking Lunge 25m
21/15 Row Calories
Walking Lunge 25m
18/12 Row Calories
Walking Lunge 25m
15/9 Row Calories
Walking Lunge 25m
Photo by @snoridgecrossfit