Back Rack Alternating Reverse Lunge 8-8-8 & 5 RFT: Double DB Deadlifts and DB Goblet Squats

Back Rack Alternating Reverse Lunge 8-8-8

Back Rack Alternating Reverse Lunge 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Double DB Deadlifts and DB Goblet Squats

5 rounds for time of:
15 Double Dumbbell Deadlifts (50/35)
15 Dumbbell Goblet Squats (50/35)

BTWB

Photo by @snoridgecrossfit

Results