Back Squat 12RM
Record your best Back Squat 12 rep max lift.
Only include the heaviest 12 rep, do not include sets prior to it.
Alt EMOM 18 mins: Burpees, Med Ball Cleans, and Run
Every 1 min for 18 mins, alternating between:
10 Burpees
12 Medicine Ball Cleans, 20/14 lbs
Run, 100 m
Jordan Challenge (Week 1)
6 rounds for time of:
10 Burpees
12 Medicine Ball Cleans (20/14)
Run 200m
Photo by @snoridgecrossfit
What is the “Jordan Challenge Event”?
You vs. Jordan. The JBone. Test your fitness against this supremely overconfident athlete in the Workout of the Day.
Can you beat him? Likely.
Will you be able to do it without “a lot of people” saying you cheated? Unlikely.
Each Monday at 4pm during the month of June 1 person can opt to sign up to challenge Jordan in the WOD.