Back Squat: 1RM
Record your best Back Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
4 RFT: DB Push Jerks, Sit-ups and MB Cleans
4 rounds for time of:
20 Dumbbell Push Jerks, pick load
25 AbMat Sit-ups
20 Medicine Ball Cleans (20#/14#)
Photo by @robcwilson @snoridgecrossfit