Back Squat 2-2-2-2 & E2MOM for 20 mins: Rows and Medicine Ball Cleans

Back Squat 2-2-2-2

Back Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

E2MOM for 20 mins: Rows and Medicine Ball Cleans

Every 2 mins for 20 mins do:
Row, 250m/200m
10 Medicine Ball Cleans (20/14)

BTWB

Photo by @snoridgecrossfit

Results