Back Squat 3-3-3
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Pull-ups, Air Squats, and Pull-ups
3 rounds for time of:
Row 500m
15 Pull-ups
50 Air Squats
15 Pull-ups
Photo by @robcwilson @snoridgecrossfit
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