Back Squat: 3-3-3 & 5 RFT: Run, Hand Release Push-ups and Wall Balls

Back Squat: 3-3-3

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Run, Hand Release Push-ups and Wall Balls

5 rounds for time of:
Run 200m
20 Hand Release Push-ups
20 Wall Balls (20#/14#)

BTWB