Back Squat: 3-3-3 & FT: Strict Pull-ups, Push-ups, and Air Squats

Back Squat: 3-3-3

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Strict Pull-ups, Push-ups, and Air Squats

For time:
50 Strict Pull-ups
100 Push-ups
150 Air Squats

BTWB