Back Squat 3-3-ME
Back Squat 3-3-ME
Use the same weight for each set.
Rest as needed between sets.
AMRAP 15 mins: Run, Back Squats and Box Jumps
Complete as many rounds as possible in 15 mins of:
Run 200m
8 Back Squats (115#/75#)
10 Box Jumps (24″/20″)
Photo by @snoridgecrossfit