Shoulder Press 5-5-5
Shoulder Press 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Row Cal, Push Press, Lateral Burpees, and Toes-to-bars
3 rounds, 1 min per station, for max reps of:
Row Calorie
Push Press (75#/55#)
Lateral Burpee Over Bar
Toes-to-bar
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit