Back Squat (3 sec Bottom pause) 3-3-3
Back Squat (3 sec pause at bottom) 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Sumo Deadlift High-pulls, Push Jerks and Back Squats
5 rounds for time of:
12 Sumo Deadlift High-pulls (115/75)
10 Push Jerks
12 Back Squats
Photo by @snoridgecrossfit