Back Squat: 3RM
Log your best Back Squat 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
18-15-12-9-6: Run, Back Squats, and Lateral Burpees
18-15-12-9-6 reps, for time of:
Run 200m
Back Squat (115#/80#)
Lateral Burpees Over Bar
Photo by @snoridgecrossfit