Back Squat: 3RM & 18-15-12-9-6: Run, Back Squats, and Lateral Burpees

Back Squat: 3RM

Log your best Back Squat 3 rep max lift.

Only log the heaviest 3 rep, do not include sets prior to it.

18-15-12-9-6: Run, Back Squats, and Lateral Burpees

18-15-12-9-6 reps, for time of:
Run 200m
Back Squat (115#/80#)
Lateral Burpees Over Bar

Photo by @snoridgecrossfit

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