Back Squat 4-2-1-1
Back Squat 4-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Cin-dee
Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Handstand Push-ups
15 Back Squats (45/35)
Photo by @snoridgecrossfit
2023 NOBULL CrossFit Games North America East Semifinal Official Roster