Back Squat 4-4-4
Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows and Runs
For time:
Row 750m
Run 200m
— Rest 2 mins —
Row 500m
Run 400m
— Rest 2 mins —
Row 250m
Run 600m
21.3 & 21.4 Photos by @robcwilson @snoridgecrossfit
