Lifting: Deadlifts and Dumbbell Bent Over Rows
Deadlift 8-8-8-8, using heaviest weight per set
Dumbbell Bent Over Row 8-8-8-8, using heaviest weight per set
* choose one pair of DB for BOR
AMRAP 15 mins: Double Unders, Burpees and Deadlifts
Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 Burpees
15 Deadlifts (155#/105#)
Photo by @robcwilson @snoridgecrossfit
The Open is over and now we wait for final scores to be validated by Wednesday. For those in the top 10% of their category (Men/Women and Each Masters/Teens Division) Coaches Jules and Reid are very likely headed to the Quarterfinals after smashing the Open and staying well within the top 10% cut line worldwide. For masters possibly myself and Bob Baldwin could hang on to stay in the 90th percentile and advance to the Age Group Online Qualifier. Let’s hope that scores don’t shake up too much by tomorrow afternoon as there are still a lot of scores left to be approved. Would love to see all four of us make it!
Both of these are the next stage that will be scheduled at different dates and will determine the final men and women for each division. Individual athletes will compete in the Quarterfinals from April 8 – April 12, 2021. The Age Group Online Qualifier workouts for Masters/Teens will be from May 6 – May 10, 2021. Both competitions are released online like the Open and athletes will have to complete all workouts over those dates and submit all their scores by close of their qualifier. Typically in past years the Age Group Qualifier workouts have been limited to the top 200 men and women in each division and number around 4-6 workouts done over the weekend. They are also higher in loads and complexity / skill level and have a broader equipment list than the Open.
Age is Just a Number: Sam Briggs Matches Her 15.1 Clean and Jerk in the 21.4 Complex