Back Squat 6-6-4-4
Back Squat 6-6-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 13 mins: Dumbbell Snatches, Wall Balls, Row, Burpee BJ, and BMU
Complete as many rounds or reps as possible in 13 mins of:
60 Dumbbell Snatches (50#/35#)
50 Wall Balls (20#/14#)
40/30 Row Calories
30 Burpee Box Jump Overs (24″/20″)
10 Bar Muscle-ups
* Scale BMU to 15 strict pull-ups
* DB snatches alternate with both heads touching floor. Do not drop DB.
Photo by @robcwilson @snoridgecrossfit
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