Back Squat 6-6-6
Back Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 18 mins: Rows, Back Squats and Pull-ups
Complete as many rounds as possible in 18 mins of:
Row 250m
10 Back Squats (95#/65#)
6 Pull-ups
Photo by @robcwilson @snoridgecrossfit