E2MOM for 12 mins: Double Unders and Squat Snatches
Every 2 mins for 12 mins do:
20 Double Unders
1 Squat Snatch, pick load
5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats
5 rounds for time of:
9 Deadlifts (135/95)
6 Hang Power Snatches (135/95)
3 Overhead Squats (135/95)
Photo by @snoridgecrossfit