Back Squat 6-6-6 & Row 2 km TT

Back Squat 6-6-6

Back Squat 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Row 2 km TT

Row 2 km

This is an all out effort for time.

Photo by @robcwilson

Please ensure that you check the SRCF Facebook group (the private one) and the Instagram account for weather/class updates.  Link to both pages are at the bottom of our site. Any schedule updates will be posted there first.


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