Lifting: Bench Press and Deadlifts
Bench Press 3-3-3-3-3, using heaviest weight per set
Deadlift 3-3-3-3-3, using heaviest weight per set
* Alternate BP and DL sets
AMReps 7 mins: Deadlift EMOM and Max Rep Wall Balls
As many reps as possible in 7 mins of:
Wall Ball (20#/14#)
Every 1 min complete:
5 Deadlifts (225#/155#)
* Score is total WB + 30 DL. Start with max rep WB then at each minute complete 5 touch and go DL and in remaining time complete max reps WB. (DL starts after minute 1: WB, then 5DL+WB, 5DL+WB etc up to 7 minutes)