Back Squat : 7 Rep Max & Never Forget

Back Squat : 7 Rep Max

Find your Back Squat 7 Rep Max.

9/11: Never Forget SRCF Tribute WOD

9 rounds for time of:
11 Thrusters (75#/55#)
11 Burpees

Photo by @robcwilson

Remember 9/11 and hug those you hold dear, thankful that we are able to share with each other that which truly makes our nation great; freedom.
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